{"id":1401,"date":"2018-07-06T08:08:06","date_gmt":"2018-07-06T11:08:06","guid":{"rendered":"https:\/\/aprovacao.agenciaugah.com.br\/innovare\/?page_id=1401"},"modified":"2020-02-25T08:17:09","modified_gmt":"2020-02-25T11:17:09","slug":"pilates","status":"publish","type":"page","link":"https:\/\/aprovacao.agenciaugah.com.br\/innovare\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: #ffffff;background-position: left top;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top: 30px;border-top-width:0px;border-bottom-width:0px;border-color:#eae9e9;border-top-style:solid;border-bottom-style:solid;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_2 fusion-builder-column-0 fusion-one-half fusion-column-first 1_2\"  style='margin-top:0px;margin-bottom:20px;width:48%; margin-right: 4%;'><div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\"><div class=\"imageframe-align-center\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/aprovacao.agenciaugah.com.br\/innovare\/wp-content\/uploads\/2016\/11\/Foto_Innovare.jpg\" width=\"718\" height=\"899\" alt=\"\" title=\"Foto_Innovare\" class=\"img-responsive wp-image-1484\" srcset=\"https:\/\/aprovacao.agenciaugah.com.br\/innovare\/wp-content\/uploads\/2016\/11\/Foto_Innovare-200x250.jpg 200w, https:\/\/aprovacao.agenciaugah.com.br\/innovare\/wp-content\/uploads\/2016\/11\/Foto_Innovare-400x501.jpg 400w, https:\/\/aprovacao.agenciaugah.com.br\/innovare\/wp-content\/uploads\/2016\/11\/Foto_Innovare-600x751.jpg 600w, https:\/\/aprovacao.agenciaugah.com.br\/innovare\/wp-content\/uploads\/2016\/11\/Foto_Innovare.jpg 718w\" sizes=\"auto, (max-width: 800px) 100vw, 718px\" \/><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep sep-none\" style=\"margin-left: auto;margin-right: auto;margin-top:30px;\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_2 fusion-builder-column-1 fusion-one-half fusion-column-last 1_2\"  style='margin-top:0px;margin-bottom:20px;width:48%'><div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep sep-none\" style=\"margin-left: auto;margin-right: auto;margin-top:30px;\"><\/div><div class=\"fusion-text\"><p>Trata-se de um m\u00e9todo de condicionamento f\u00edsico e reabilita\u00e7\u00e3o. Uma t\u00e9cnica que busca o equil\u00edbrio entre o f\u00edsico e o mental.<br \/>\n\u00c9 ben\u00e9fico para a aptid\u00e3o geral, condi\u00e7\u00f5es especiais de sa\u00fade e para o seu bem estar global.<br \/>\nCom princ\u00edpios baseados em respira\u00e7\u00e3o, concentra\u00e7\u00e3o, precis\u00e3o de movimentos,centraliza\u00e7\u00e3o, controle e fluidez os exerc\u00edcios podem ser realizados em equipamentos exclusivos do <strong><span style=\"color: #10878f;\">Pilates<\/span><\/strong>, no solo e tamb\u00e9m na bola.<br \/>\nO m\u00e9todo <strong><span style=\"color: #10878f;\">Pilates<\/span><\/strong> busca o uso mais eficiente e consciente possivel dos m\u00fasculos durante os movimentos trabalhando v\u00e1rios grupos musculares simultaneamente com \u00eanfase no abd\u00f4men, coluna e regi\u00e3o p\u00e9lvica, tamb\u00e9m chamado de <em>\u201cpowerhouse\u201d<\/em>.<br \/>\nAp\u00f3s um m\u00eas de aula, j\u00e1 \u00e9 poss\u00edvel notar os primeiros resultados ben\u00e9ficos e conforme a pr\u00e1tica continua a ser realizada os exerc\u00edcios aumentam de dificuldade, acompanhando o desenvolvimento e respeitando a individualidade de cada um. Essa pr\u00e1tica cont\u00ednua do m\u00e9todo de forma bem orientada traz in\u00fameros benef\u00edcios, resultando em sa\u00fade e bem-estar.<\/p>\n<p><strong><span style=\"color: #10878f;\">BENEF\u00cdCIOS<\/span><\/strong><br \/>\nO Pilates desenvolve for\u00e7a, resist\u00eancia muscular, equil\u00edbrio, alongamento, coordena\u00e7\u00e3o motora, melhora a capacidade respirat\u00f3ria, a postura, a mobilidade das articula\u00e7\u00f5es, al\u00e9m de diminuir stress, aumentar a concentra\u00e7\u00e3o e aliviar dores.<br \/>\nOs exerc\u00edcios s\u00e3o desenvolvidos no solo e nos equipamentos espec\u00edficos e em pouco tempo h\u00e1 uma melhora significativa no condicionamento f\u00edsico e na postura resultando em sa\u00fade e bem estar.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: #10878f;background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-2 fusion-one-full fusion-column-first fusion-column-last 1_1\"  style='margin-top:0px;margin-bottom:20px;'><div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\"><style type='text\/css'>.reading-box-container-1 .element-bottomshadow:before,.reading-box-container-1 .element-bottomshadow:after{opacity:0.70;}<\/style><div class=\"fusion-reading-box-container reading-box-container-1\" style=\"margin-top:20px;margin-bottom:20px;\"><div class=\"reading-box reading-box-center element-bottomshadow\" style=\"background-color:#ffffff;border-width:0px;border-color:#b8c432;border-style:solid;\"><div class=\"reading-box-additional\">\n<p style=\"text-align: center;\"><strong>Al\u00e9m do condicionamento f\u00edsico<\/strong>, o Pilates cria uma linha de exerc\u00edcios eficiente, sem impacto, que busca melhorar a sa\u00fade e a for\u00e7a f\u00edsica do praticante. Por conta disso, \u00e9 um m\u00e9todo que qualquer um pode praticar. Conhe\u00e7a algumas indica\u00e7\u00f5es:<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-equal-height-columns\"  style='background-color: #10878f;background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_5 fusion-builder-column-3 fusion-one-fifth fusion-column-first 1_5\"  style='margin-top:0px;margin-bottom:20px;width:20%;width:calc(20% - ( ( 4% + 4% + 4% + 4% ) * 0.2 ) );margin-right: 4%;'><div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\"><style type='text\/css'>.reading-box-container-2 .element-bottomshadow:before,.reading-box-container-2 .element-bottomshadow:after{opacity:0.70;}<\/style><div class=\"fusion-reading-box-container reading-box-container-2\" style=\"margin-top:20px;margin-bottom:20px;\"><div class=\"reading-box reading-box-center element-bottomshadow\" style=\"background-color:#ffffff;border-width:0px;border-color:#b8c432;border-top-width:3px;border-top-color:var(--primary_color);border-style:solid;\"><h2>AL\u00cdVIO DE DORES<\/h2><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_5 fusion-builder-column-4 fusion-one-fifth 1_5\"  style='margin-top:0px;margin-bottom:20px;width:20%;width:calc(20% - ( ( 4% + 4% + 4% + 4% ) * 0.2 ) );margin-right: 4%;'><div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\"><style type='text\/css'>.reading-box-container-3 .element-bottomshadow:before,.reading-box-container-3 .element-bottomshadow:after{opacity:0.7;}<\/style><div class=\"fusion-reading-box-container reading-box-container-3\" style=\"margin-top:20px;margin-bottom:20px;\"><div class=\"reading-box reading-box-center element-bottomshadow\" style=\"background-color:#ffffff;border-width:0px;border-color:#b8c432;border-top-width:3px;border-top-color:var(--primary_color);border-style:solid;\"><h2>ATLETAS<\/h2><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_5 fusion-builder-column-5 fusion-one-fifth 1_5\"  style='margin-top:0px;margin-bottom:20px;width:20%;width:calc(20% - ( ( 4% + 4% + 4% + 4% ) * 0.2 ) );margin-right: 4%;'><div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\"><style type='text\/css'>.reading-box-container-4 .element-bottomshadow:before,.reading-box-container-4 .element-bottomshadow:after{opacity:0.70;}<\/style><div class=\"fusion-reading-box-container reading-box-container-4\" style=\"margin-top:20px;margin-bottom:20px;\"><div class=\"reading-box reading-box-center element-bottomshadow\" style=\"background-color:#ffffff;border-width:0px;border-color:#b8c432;border-top-width:3px;border-top-color:var(--primary_color);border-style:solid;\"><h2>GESTANTES<\/h2><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_5 fusion-builder-column-6 fusion-one-fifth 1_5\"  style='margin-top:0px;margin-bottom:20px;width:20%;width:calc(20% - ( ( 4% + 4% + 4% + 4% ) * 0.2 ) );margin-right: 4%;'><div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\"><style type='text\/css'>.reading-box-container-5 .element-bottomshadow:before,.reading-box-container-5 .element-bottomshadow:after{opacity:0.7;}<\/style><div class=\"fusion-reading-box-container reading-box-container-5\" style=\"margin-top:20px;margin-bottom:20px;\"><div class=\"reading-box reading-box-center element-bottomshadow\" style=\"background-color:#ffffff;border-width:0px;border-color:#b8c432;border-top-width:3px;border-top-color:var(--primary_color);border-style:solid;\"><h2>IDOSOS<\/h2><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_5 fusion-builder-column-7 fusion-one-fifth fusion-column-last 1_5\"  style='margin-top:0px;margin-bottom:20px;width:20%;width:calc(20% - ( ( 4% + 4% + 4% + 4% ) * 0.2 ) );'><div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\"><style type='text\/css'>.reading-box-container-6 .element-bottomshadow:before,.reading-box-container-6 .element-bottomshadow:after{opacity:0.7;}<\/style><div class=\"fusion-reading-box-container reading-box-container-6\" style=\"margin-top:20px;margin-bottom:20px;\"><div class=\"reading-box reading-box-center element-bottomshadow\" style=\"background-color:#ffffff;border-width:0px;border-color:#b8c432;border-top-width:3px;border-top-color:var(--primary_color);border-style:solid;\"><h2>\u0014?Q8?\u0000,b\u0000<\/h2><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: #b8c432;background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_4 fusion-builder-column-8 fusion-one-fourth fusion-column-first 1_4\"  style='margin-top:0px;margin-bottom:20px;width:25%;width:calc(25% - ( ( 4% + 4% ) * 0.25 ) );margin-right: 4%;'><div class=\"fusion-column-wrapper\" style=\"background-color:rgba(16,135,143,0);padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_2 fusion-builder-column-9 fusion-one-half 1_2\"  style='margin-top:0px;margin-bottom:20px;width:50%;width:calc(50% - ( ( 4% + 4% ) * 0.5 ) );margin-right: 4%;'><div class=\"fusion-column-wrapper\" style=\"background-color:rgba(16,135,143,0);padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\"><style type='text\/css'>.reading-box-container-7 .element-bottomshadow:before,.reading-box-container-7 .element-bottomshadow:after{opacity:0.7;}<\/style><div class=\"fusion-reading-box-container reading-box-container-7\" style=\"margin-top:20px;margin-bottom:20px;\"><div class=\"reading-box element-bottomshadow\" style=\"background-color:#ffffff;border-width:0px;border-color:#b8c432;border-top-width:3px;border-top-color:var(--primary_color);border-style:solid;\"><h2>NOSSOS DIFERENCIAIS<\/h2><div class=\"reading-box-additional fusion-reading-box-additional\">\n<ul>\n<li>Aulas Personalizadas: apenas 3 alunos por instrutor<\/li>\n<li>Instrutores qualificados Fisioterapeutas e Educadores F\u00edsicos<\/li>\n<li>3 modernos Est\u00fadios Climatizados<\/li>\n<li>Equipamentos diferenciados e exclusivos<\/li>\n<li>Neopilates<\/li>\n<li>Pilates para condicionamento f\u00edsico, reabilita\u00e7\u00f5es em geral, gestantes, terceira idade, adolescente e personal.<\/li>\n<li>Sala Fitness com esteira e bicicleta para uso livre dos alunos<\/li>\n<li>Suco Natural ap\u00f3s as aulas<\/li>\n<li>Vesti\u00e1rio com arm\u00e1rio e chuveiro<\/li>\n<li>Estacionamento conveniado<\/li>\n<li>Sala Spa com diversas op\u00e7\u00f5es de massagens<\/li>\n<\/ul>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_4 fusion-builder-column-10 fusion-one-fourth fusion-column-last 1_4\"  style='margin-top:0px;margin-bottom:20px;width:25%;width:calc(25% - ( ( 4% + 4% ) * 0.25 ) );'><div class=\"fusion-column-wrapper\" style=\"background-color:rgba(16,135,143,0);padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-equal-height-columns\"  style='background-color: #10878f;background-position: center center;background-repeat: no-repeat;padding-top:40px;padding-right:0px;padding-bottom:40px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_2_3 fusion-builder-column-11 fusion-two-third fusion-column-first 2_3\"  style='margin-top:0px;margin-bottom:0px;width:66.66%;width:calc(66.66% - ( ( 4% ) * 0.6666 ) );margin-right: 4%;'><div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\"><div class=\"fusion-column-content-centered\"><div class=\"fusion-column-content\"><div class=\"fusion-text\"><h3 style=\"color: #ffffff; margin: 0px; text-align: center;\">Agende uma aula experimental gratuita!<\/h3>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep sep-none\" style=\"margin-left: auto;margin-right: auto;margin-top:15px;\"><\/div><div class=\"fusion-button-wrapper fusion-aligncenter\"><style type=\"text\/css\">.fusion-button.button-1 .fusion-button-text, .fusion-button.button-1 i {color:#3d434c;}.fusion-button.button-1 .fusion-button-icon-divider{border-color:#3d434c;}.fusion-button.button-1:hover .fusion-button-text, .fusion-button.button-1:hover i,.fusion-button.button-1:focus .fusion-button-text, .fusion-button.button-1:focus i,.fusion-button.button-1:active .fusion-button-text, .fusion-button.button-1:active{color:#ffffff;}.fusion-button.button-1:hover .fusion-button-icon-divider, .fusion-button.button-1:hover .fusion-button-icon-divider, .fusion-button.button-1:active .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-1:hover, .fusion-button.button-1:focus, .fusion-button.button-1:active{border-color:#ffffff;border-width:0px;}.fusion-button.button-1 {border-color:#3d434c;border-width:0px;border-radius:2px;}.fusion-button.button-1{background: #ffffff;}.fusion-button.button-1:hover,.button-1:focus,.fusion-button.button-1:active{background: #3d434c;}<\/style><a class=\"fusion-button button-flat button-large button-custom button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/aprovacao.agenciaugah.com.br\/innovare\/contato\/\"><span class=\"fusion-button-icon-divider button-icon-divider-left\"><i class=\" fa fa-envelope-o\"><\/i><\/span><span class=\"fusion-button-text fusion-button-text-left\">ENTRE EM CONTATO!<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_3 fusion-builder-column-12 fusion-one-third fusion-column-last 1_3\"  style='margin-top:0px;margin-bottom:0px;width:33.33%;width:calc(33.33% - ( ( 4% ) * 0.3333 ) );'><div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\"><div class=\"fusion-column-content-centered\"><div class=\"fusion-column-content\"><ul class=\"fusion-checklist fusion-checklist-1\" style=\"font-size:18px;line-height:30.6px;\"><li class=\"fusion-li-item\"><span style=\"background-color:#a0ce4e;font-size:15.84px;height:30.6px;width:30.6px;margin-right:12.6px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-phone\" style=\"color:#ffffff;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:43.2px;\">\n<p><a style=\"color: #ffffff;\" href=\"tel:+551142219556\">(11) 4221.9556 <\/a><\/p>\n<\/div><\/li><li class=\"fusion-li-item\"><span style=\"background-color:#a0ce4e;font-size:15.84px;height:30.6px;width:30.6px;margin-right:12.6px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-whatsapp\" style=\"color:#ffffff;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:43.2px;\"><a style=\"color: #ffffff;\" href=\"tel:+5511982144126\">(11) 98214.4126<\/a><\/div><\/li><\/ul><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":19,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-1401","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - 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